“I’ve spent too many years at war with myself
The doctor has told me it’s no good for my health
To search for perfection is all very well
But to look for heaven is to live here in hell”

- Sting

I refuse to die without scars and another story to tell.


  • Exercise Science, M.S. Cal UPenn

  • Human Development, B.A. UCSD


  • Equinox Tier 3+ Personal Trainer

  • NASM Personal Trainer Certification Course Instructor


  • Certified Personal Trainer ACSM / NCSF / ACT

  • Corrective Exercise Specialist NASM

  • Nutrition Coach Precision Nutrition

  • Certified Speed Specialist National Association of Speed and Explosion

  • Kettlebell Level I & II Equinox Fitness Institute

  • Animal Flow Equinox Fitness Institute

  • Pre-Post Natal Equinox Fitness Institute

“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both. ”

- James A. Michener