Cart 0

Program Overview 

_SL_5233.jpg

ONLINE TRAINING PROGRAMS

Core Training

Core Training Programs emphasizes isometric holds and slow movements to establish trunk stability and lay the foundation for developing strong neuromuscular connections. 

Balance Training

Balance Training Programs systematically introduce instability and variability to training in order to improve the body’s ability to stay upright, centered, and primed.

Plyometric Training

Plyometric Training Programs train neuromuscular systems to reactively accelerate and decelerate at high speeds, creating a silent and powerful Rider.

 

Performance Benefits

 

Progression

STABILITY | STRENGTH | POWER

Eat Chatter  |  Rail Turns  |  Get More Pop

 

Mo-Stability

MOBILITY & STABLITY

Mobility to Glide | Stability to Fly

 

Durability

PRE & POST - REHABILITATION

Stay Young | Be Wild | Live Free

 
 

Performance Training Programs

Performance Training Programs are professional designed and systematically structured to develop progression within each domain. These total body workouts are specifically designed to improve both the Rider's physical health as well peak performance within each domain, providing both Strength and Conditioning to each training session. Through progression, Riders will develop Stability, increase Strength, to generate max Power in each domain.

 
 

Core Training

module 1 - core Training

Slow is Smooth. Smooth is Fast.

Core Training Programs utilizes dreadfully slow movements and isometric holds to increase awareness and develop strong neuromuscular connections. 

 

Balance Training

module 2 - Balance Training

Getting comfortable with discomfort.

Balance Training Programs systematically introduce instability and variability to training in order to improve the body’s ability to stay upright, centered, and primed.

 

Plyometric Training

module 3 - Plyometric Training

Faster. Higher.

Plyometric Programs train neuromuscular systems to reactively accelerate and decelerate at high speeds, creating a silent and powerful Rider.

Health & Performance Training

High Performance Lifestyle Coaching Subscription Plans.

CUSTOM

$99 / month

Includes:

  • Performance Training Program 3 days/week

  • Record work outs and progress

  • Record exercise form & technique videos

  • Nutrition Habit Tracking

  • Track Meals with Photos

  • Integration with MyFitnessPal, Fitbit, & MyZone

  • Email for Tech support

INDIVIDUAL

$799 / month

Includes Custom Plan plus:

  • Monthly Trainer Progress Assessment

  • Monthly Program Evaluation

  • Customized Training Schedule

  • Nutrition Habit Coaching

  • In-App Trainer messaging

    Coming Soon!

    Notify me when its Available

PRO

Coming Soon!

Includes Custom & Individual Plans plus:

  • Virtual Training Sessions 2x/wk

  • Trainer Nutrition Consultations 1x/wk

  • Personalized Resistance Training Program

  • 2 workouts per week

  • Incorporate barbells, dumbbells, kettlebells, power plate, bosu, indian clubs, etc. to your training program

Coming Soon!

Notify me when its Available

maxwell-ridgeway-685077-unsplash.jpg

TRAIN FROM ANYWHERE ANYTIME

results in 30-days or your money back

I'm so confident that you're feel better and shred harder that I'll let you try it risk-free for 30 days.

No Equipment Required*

All online training courses can be done at home without the need of additional equipment.

*While not necessary, we highly-recommend you regularly use a foam roller.