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Program Overview 

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Performance Benefits

 

 

Progression

STABILITY | STRENGTH | POWER

Eat Chatter  |  Rail Turns  |  Get More Pop

 

 

Mo-Stability

MOBILITY & STABLITY

Mobility to Glide | Stability to Fly

 

 

Durability

PRE & POST - REHABILITATION

Stay Young | Be Wild | Live Free

 
 

Performance Training Programs

Performance Training Programs are professional designed and systematically structured to develop progression within each domain. These total body workouts are specifically designed to improve both the Rider's physical health as well peak performance within each domain, providing both Strength and Conditioning to each training session. Through progression, Riders will develop Stability, increase Strength, to generate max Power in each domain.

 
 

Core Training

module 1 - core Training

Slow is Smooth. Smooth is Fast.

Core Training Programs utilizes dreadfully slow movements and isometric holds to increase awareness and develop strong neuromuscular connections. 

 

Balance Training

module 2 - Balance Training

Getting comfortable with discomfort.

Balance Training Programs systematically introduce instability and variability to training in order to improve the body’s ability to stay upright, centered, and primed.

 

Plyometric Training

module 3 - Plyometric Training

Faster. Higher.

Plyometric Programs train neuromuscular systems to reactively accelerate and decelerate at high speeds, creating a silent and powerful Rider.

Health & Performance Coaching

High Performance Lifestyle Coaching Subscription Plans.

CUSTOM

For Self-Motivated Riders

Includes:

  • Performance Training 3x/wk

  • Mobility Training Program 1x/wk

  • Core Training program 1x/wk

  • Conditioning program 1x/wk

  • Log work outs and results

  • Nutrition Habit Tracking

  • Track meals with photos

  • Integration with MyFitnessPal, Fitbit, & MyZone

  • Email for Tech support

  • Monthly Trainer Progress Assessment

    Coming Soon!

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INDIVIDUAL

For Limit-Pushing Riders

Includes Custom Plan plus:

  • Weekly Trainer Progress Assessment

  • Customized Training Schedule

  • Nutrition Habit Coaching

  • In-App Trainer messaging

  • Monthly Program Evaluation

  • Personalized Resistance Training Program

    • 2 workouts per week

    • Incorporate barbells, dumbbells, kettlebells, power plate, bosu, indian clubs, etc. to your training program

      Coming Soon!

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PRO

Coming Soon!

For Peak-Performance Riders

Includes Custom & Individual Plans plus:

  • Virtual Training Sessions 2x/wk

  • Trainer Nutrition Consultations 1x/wk

Coming Soon!

Notify me when its Available