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TRAINING PROGRAMS

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Services

PERSONAL TRAINING

In-Studio training as well as private at home training in the Pasadena area.

Specializing in movement programs emphasizing core balance and posture.

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ONLINE TRAINING

Body weight programs designed for athletes and weekend warriors on the go.

Progress through Core, Balance, and Plyometric programs.

ONLINE-HYBRID

TRAINING

Born out of a need to bridge the gap those who want personal training but cannot afford to have one multiple times a week.